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Originally Posted by Interested Ump
I , all kidding aside, witnessed The Deej bench pressing, 5 sets 8 reps, 2 45s.
He had one 45 pound plate on one end, one on the other.....
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With the bar included that's 135 lbs. On a light day, I do four sets of 12 repetitions. Normal for me is 185 lbs three sets of 10 repetitions or 205 lbs three sets of 8 repetitions.