Thread: Off-Season Conditioning
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Old Mon Nov 12, 2007, 02:45pm
fitump56 fitump56 is offline
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Quote:
Originally Posted by Bassman
I was just curious about what you do to keep active during the off-season. I just started Taekwon-Do this year and I am loving it.
Increase parallel back squate reps and sets for two-three weeks then vary loads for all Olympic lifts (and their variations). Nothing else changes.
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