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We meet with the captains and coaches separately.
For the captains I say:
a. As little as possible. They don't listen anyway.
b. I usually remind them that this is a HS environment and that sportsmanship is a priority, so watch the language.
c. wish them good luck
For the coaches:
a. It really depends upon who the coach is.
b. ask them if their team is properly equipped and ready to go
c. ask them if they have any questions
PS If I found out that you were a rookie, you would definitely be the R. The best way to learn how to do it is by doing it. I'd certainly be there to help you though.
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