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In this case, perhaps it would be better to have a word first with the coach, or the girls, about getting only 5 seconds. Then if they don't pick up the pace, call it. At this level the players often benefit from a little explaining. But they benefit a lot more IMHO from telling them what the expectation (rule) is, and then enforcing it.
Just my $0.02
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"It is not enough to do your best; you must know what to do, and then do your best." - W. Edwards Deming
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