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Last time I was serious about losing weight I simply stopped eating sweets... all sweets of any kinds and walked at the HS track 1 - 4 miles a day and I dropped 20 lbs. I also got rid of a lot of stinking thinking and kept in the right mindset. Then a year ago I moved... which brought on lots of new stress... and I got a little lazy... and I starting eating anything I wanted... and now I need to drop those pounds again. Keep yelling.
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 That's my whistle -- and I'm sticking to it!
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