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Originally Posted by refnrev
Saw my Dr. today. He's also been one of my best friends for over 20 years. With all of the soccer games I've had this fall my knees have been feeling the effects. He examined me and said, ""Your knees are worse than I expected." Then he suggested that I drop a few pounds. I did so about 3 years ago but slowly let most of it creep back on. When I was ready to go I asked, "So how much do you want me to lose?" He told me. So guys, and Juulie, I need you to yell at me to get me going on dropping some pounds and staying with it. Let me have it. I need it!
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If you need to get yelled at, go find a coach.
"The best food in the world isn't nearly as gratifying as being at the right weight."