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Help me out with this,
I am trying to envision this in my mind and do it myself, and I just cant seem to get it done.
Can someone explain step by step a smooth and continuous move & step & throw to first base, while breaking the back plane with the "free knee".
In trying this, I notice that when the knee goes back toward "2nd" breaking the plane, you have to turn at the hips, and the step to first is a sideways step with the toes pointing more toward second than first.
I have never seen this done, does someone have a link or something to look at and see this move being done the right way??
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