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Don, on the plate cap, I agree with Scott. I use a 2 stich plate cap exclusively. I never have a problem with it coming off with my mask. 1 downfall though, it kinda looks dorky. Remember though, whatever plate cap you go with, always pull the bottom of the mask out and THEN up. This keeps you from catching the brim of the cap with your mask.
1 size bigger on the shirt should be fine for you. If you wear Elbeco shirts, that don't stretch, you may want to go up 2 sizes. Here we wear pullover knit shirts that really stretch. They also stay tucked into your shirt much better.
Dave
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