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Originally Posted by rainmaker
During the game, talk to yourself about what's happening at that moment. Talk out loud, quietly. "Legal screen, still legal, good catch, left foot pivot, off-ball, great defense!, hold the whistle...." It really helps get your focus onto the action and out of your foggy, foggy head.
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great advice rainmaker, i do the same thing and it really helps to keep me focused...so people might look at you funny for talking to yourself, it does help me to get re-focused as well....