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Originally Posted by blindzebra
Do the proper mechanics is all you can do, the OP was just a case of a bad net and a little loss of focus, which is easy to do in a girls game when you have a mosh pit on every rebound.
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Just for the record, the correct mechanics around here are to step down and out on the shot, whether it's boys or girls. Not all girls' games have a mosh pit under the basket after every shot, especially at the varsity level.