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It's not that difficult.
Re-read Chuck's post. The only thing I'd add to it is that if there is no contact, it could also be a violation.
The rule for excessively swinging the elbow was revised several years ago and the discussion was very clear. If you have live-ball contact, it's either a common foul (PC), intentional, or flagrant. If there is no contact you can have a violation or a T. Any dead ball has to be a T.
Mregor
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Some people are like Slinkies...
Not really good for anything, but they still bring a smile to your face when you push them down a flight of stairs.
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