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When I was a U I always used a finger whistle. Now that I have gone to the white hat I use the usual lanyard type. The whistle remains in my mouth til the snap, when I simply let it drop out of my mouth. I only do high school ball. As for why, killing the clock, signalling and blowing the whistle is a bit easier for me as an R with the whistle in my mouth as opposed to the finger type. It is what you are most comfortbale with though in all cases.
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