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Started using the GD earlier this year and was amazed at how more consistent I am, and my legs feel so much better even after a DH behind the dish.
However, to avoid the potential fouls to the arms (I do 12U thru HS), I drop my arms inside and let my hands hang in front of my crotch just as the pitch is released. My body is already locked from the basic GD, so nothing else moves, and it narrows my body a bit - something necessary when you are
6'2" and 250lbs like me and setting up behind sometimes much smaller catchers!!
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