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Originally Posted by Bainer
In addition to remaining hydrated, keep up the electrolytes with Gatorade or powerade, whatever, and remember- Bananas, bananas, bananas. Keep the potassium levels up- less cramping.
Have fun!
Bainer.
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While bananas get all the press, there are many foods with a higher postassium content including apricots, raisins, figs, dates.......
I prefer raisins...they are easier to carry and require less attention than bananas.