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I agree with others with respect to improving your mechanics. Seems like the PC foul is rushed and you seem to do a foot shuffle as you call the foul. In these situations we're eager to make the correct call and you might be excited about seeing an elbow, but just compose yourself, raise your fist and slowly signal the PC. I know it's summer ball, but does your association allow you to "walk and talk" while you report your foul?
I also agree with Coach Gbert...your count seems very fast. I don't think the video is in fast time as the play develops at a normal speed.
I think it's fantastic that you're using your summer to improve your game with video. My best feedback is when I watch film of myself because I'm more critical of me than anyone else could be. I nitpick myself to perfection, but I still find it's hard to sometimes translate what you know cognitively to on-the-court. Perfect practice makes perfect!
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