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Originally Posted by briancurtin
i would strongly advise against putting your hands behind your back unless you are happy with working this league. chances are you wont move up much higher, and you wont get many more "big" games.
getting hit like that happens here and there at every level. last year in a college game i took an untouched fastball off my bicep after quite a bit of a mixup. 85+ to a locked arm isnt the best feeling ive had in my life.
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There is nothing wrong with dropping your arms behind your legs when you lock in. I see many MLB guys doing it, and while you still get hit on the arms, you don't get hit on the wrist and hands.
At higher levels, like Varsity HS and higher, I like the scissors, I lock in, and don't care about getting hit as much, because you don't. Anything lower, I am in the heel-toe slot, and my hands go behind my legs.
Brian, 30 years from now when you are my age, and have absorbed as many injuries from the baseball as I have, you may have a different appreciation for keeping your forearms out of the way.