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Originally Posted by tcblue13
I read an article linked from the Baseball forum and was wondering what the thought is about these mechanics and their relation to fastpitch?
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I am in my second season using the GD stance for baseball (after many, many years of using the slot). I’m also in my first year doing HS softball and I use the GD stance. I personally find that it gives me a better view of the plate (especially the outside corners) and the ball all the way to F2’s mitt. It also is less stressful on my worn out knees.
Here’s a portion of some information that I found on Officiating.com explaining the GD Stance. I do not remember who wrote it so I’ll apologize to the author in advance.
Assume the Set position:
Spread your legs much wider than your shoulders
Lean over and put both hands on your knees
Don’t push down on your shin guards
Get comfortable:
Rest you weight on your knees
Lock and tuck your elbows
Just before the time of the pitch drop your seat about 4”
See the plate:
Put you nose on the inside corner and keep it there
Move if the batter or catcher blocks your view of the pitcher’s release point
Work an arms length (about 3’) behind the catcher