We digressed into a uniform color debate. Wear the color that is appropriate to your area. Please don't post that wearing black or blue or light blue or white or chartreuse, etc is acceptable. It may only be acceptable in your domain.
The reason minor league umpires are taught to throw the ball back is to speed the game up. If you are incapable of that throw, by all means hand the ball to the catcher and have him return it. If you choose to throw a ball back, do it properly. Step away from the batter and toss it - don't try your deuce or splitter. Don't play keep away or bounce it in either. Typically the pitcher is in front of the mound and you are only 50 feet from him. Have some pride and make a good throw if you choose to do this mechanic. Otherwise, stay behind the catcher and save your arm for cocktails after the game.
As an aside, I've witnessed many colleagues come into a season with a bum wing. I know of one guy who couldn;t throw a ball back if he wanted too. A freak late winter storm dumped some snow that was perfect ammunition for a snowball fight with his two sons. He threw his arm out and had rotator cuff surgery - missing the entire season! Now is the time that Chicago area guys are getting ready. Stretch, loosen up, jog and lose that winter weight. Pulling a hamstring, tricep or lower back is never fun. Especially in front of a ball field full of athletes.
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"You can tell whether a man is clever by his answers.
You can tell whether a man is wise by his questions.
~Naguib Mahfouz
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