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Originally posted by M&M Guy
Tom, when do you use the taping method? If the Spenco and Sof-soles work, why would you need to tape as well?
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I do it because Plantar Faciitis is a funny thing. The tape gives my feet the support similar to an orthotic. The Spenco insert gives better cushioning than the insole that comes with the shoe and has a soft arch support that helps the arch problem also. This thing is a day-to-day problem and is very finicky; last night my left foot was hurting, around the ball of my foot, and I don't know why. Maybe it was because I rested for 2 days! I have two intramural games on base and I'm going to wear some different shoes. I will see how it goes.
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