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I am in my 4th year of using the GD system and I am a younger umpire (24). I am lucky to be in an association that promotes the GD system and actually encouarages using it ( about 80 - 90% of the top umpires in the association us it).
As for getting hit by more pitches: I took a lot more shots by foul balls (i still have not been hit by a foul tip)when i work heal-toe my first two seasons.
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