Quote:
Originally posted by Junker
Thanks again everyone. I talked to a trainer at the Y and she suggested using Icy/Hot or a similar product as well. I'm going to keep up the stretching and try that as well as ice. Also, it seems that they are more irritated when I wear my mid shoes as opposed to my lows. Both my mids and lows are similar shoes (addidas), bought roughly at the same time, and I wear some athletic inserts (Dr. Scholls) in both. Anyone else experience that? I'm sticking to my lows most of the time for a while to see if it makes a difference.
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I don't know if this will help you, but I had similiar problems with my AH also. I found out it was my shoes causing the small pain, the top of the mid shoe was pushing or rubbing constantly during play. So I cut a small slit on the back on my shoes so they gave when they hit my AH this has help a lot. Hope this helps