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Again,
Thanks to all of you.
Thanks for reading the column and I am hopeful that even the small effect I have had helps you along.
PA, we may have been body doubles. When I started this I was 6'0 and 270#s. I am now UNDER 230 and having a great time.
Remember one critical issue:
Dieting does not work. Changing the way you live your life does.
Good luck to all of you and please keep us up to speed on how well you are doing.
Again, thanks!
Tee
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