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You may be 23 and in good shape. Be greatful and do some running. Wind sprints are great but for us older guys to just go out and do wind sprints may cause injury. Start gradual. Jog a mile or so before you do your windsprints. 30 yards is plenty since that is the most we will have to do in a game (94 feet = 31 yds). I wouldn't do full speed, but 90%. good luck. Enjoy the season. Next year start your offseason conditioning in March. You'll feel a lot better about yourself. I know I already do this year.
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