1500mg of Glucosamine and 1200mg of Chondrotin. I think that those are fairly standard amounts. The dosage comes in two large pills. I down both at breakfast but the recommendation is one a.m., one p.m.
I don't want to get preachy about this stuff. Suffice it to say it has made a very noticeable difference in my quality of life because it has reduced the amount of pain I feel considerably.
It is approximately $25 for a bottle at Costco. It may work and it can't hurt you and for the possible benefits, $25 is a drop in the bucket.
Quote:
Originally posted by JJ
Kaliix, how much of that stuff do you take, and do you take it more than once a day? I've heard mixed reviews, but if it will ward off pain I'm all for it...
JJ
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