Quote:
Originally posted by Diamondgal
I am wondering if anyone has been experiencing trouble with their knees since becoming an umpire. The outer sides of mine are really starting to give me trouble. I am curious if being in the set position and using the GD stance could be my culprits.
|
I get some pain within the back part of my right knee about half way through the season. I think it is from the many hours I spend "on my feet" at work then umpiring at least 4 times per week (on a slow week). Shoes, as mentioned in other replies, are very important, as is proper rest.
About 2-3 weeks prior to the start of the spring season I complete 50 "squats" or knee bends each day which helps get my legs and knees ready for the upcoming season.
Of course, I am not a doctor but I did stay at a Holiday Inn Express. (intended humor) :>)