Quote:
Originally posted by Jeremy40
hey guys
i'm 23 so automatically i'm in fairly good shape, but i love to golf and i'm afraid my legs might be more used to walking then running. any suggestions as to what you guys do for running or exercising to keep in officiation shape?
jeremy
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I am 53 and I am in so-so shape. I have started to do a lot wind sprints of 30 yards or so during by lunch hour. I am also doing a lot of stretching work on the legs.