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in your example, the off ref, should have whistled as you handed the ball to the inbounder. However, even up to the point of the throw-in pass, yes you can think, "Wait a minute!!" and take it back.
To prevent this, get in the habit of thinking of the re-start as soon as the to is whistled. Put that into the to routine.
TWEET!! White time out. 30 seconds. White ball oob."
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