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My 2 cents
I agree with most of the advice given above. But one comment did trigger a reaction in me. The don't eat bread comment. This reeks of the low carb/Adkins diets.
I think even better than not eating bread would be don't eat the crap between the bread. I play lots of competive tennis so fitness is an issue in the world I play in. Last year everybody and i mean everybody at my tennis club was on the no bread kick. This year they are still overweight and looking for the next fix-it.
I have a friend who is 75 lbs overweight and with a straight face gave me the whole bread spiel, as he devoured the meat from 3 double-doubles from In-Out . the logic disconnect fascinates and frustrates me.
See a doctor and a nutrionist. Eat moderately-don't deprieve yourself. Join a gym and GO EVERYDAY. Go slow and Go often. i have lost 30 lbs this last year. I eat piazza, chocolate and I love sandwiches, bread included. I swim 20 -30 minutes a day 3x a week. Do spin classes 2x a week and never,ever drive thru for my meals. Rant and rave over
PS St johns wart doesn't do anything for depression.
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