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This type of swelling and pain won't usually go away right away and recovery is probably different for everyone. Sounds like you're doing alot of things right, stick with it and you get results.
What type of shoes do you wear when not working games? If possible, wear good supportive shoes ALWAYS and that will help bunches.
Are you taking anti-inflamitories? (SP?)
Good job on the 12LBS, I've done the same thing and wouldn't mind losing 12 more.
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Do you ever feel like your stuff strutted off without you?
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