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I think we have the best slide suplemental rule around.
" No mandatory slide rule, however, if a runner chooses to slide, it must be legal and directly to the base. No body blocks, body rolling, shoulders down etc. If the ump determines the slide to be illegal, player is to be called out and ejected"
Now, the girls had a little extra thrown in, "no head first slides unless returning to base" ie; R1 takes secondary lead after ball is released, F2 fakes/makes throw to F3, R1 is allowed to go back head first.
Now these are supplemental rules for PONY and ASA.
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