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I usually like to set goals per game. Each game I have one thing I work on, and i keep doing it game after game until I feel I have done this well to move on to another goal. Use the goals to stop you from bad habbits, like reaching for your flag and not throwing it, work on not anticipating and waiting till the foul occurs. Better communication between crewmates or stopping that habitual "scratching". I've never really thought about setting yearly goals though. You definitely have to critque yourself and decide what things you need to work on.
I will try and think of some yearly goals and get back to you.
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