To repeat what others have said......."Don't beat yourself up." Basketball is a great game, but it's ONLY A GAME!!!! All of us have a bit of competitor in us to do what we do. We just have to learn how to control ourselves better than the coaches and players.
By your description, I think you made the right call. Keep up the good work and learn from this. Trust me. This night will flash into your mind on the next hard foul you have and you will know how to handle it from this experience.
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Don
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