Quote:
Originally posted by rainmaker
I need some kind of exercises to strengthen my back, and improve my posture. I saw some tape of myself this weekend, and I look, in a word, dumpy. I really can't believe how bad my posture is. Any advice?
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Crunches and leg lifts are good for abs & lower back. Push ups and pull ups are good for upper torso back & front as well as arms and neck. And at you age young lady you should be doing some relatively light free weights to keep your bone density up. And don't be sloppy about it, it's far better to do 5 with good form than 25 with poor form.