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For myself when I have really goofed or messed up I tried a lot of suggestions and found that the most basic one worked. I just focus on mechanics and the game, and click off of auto pilot for a minute or two. I will say things to myself like "white is on offense, I need to watch for this and this, my area of coverage is from here to here, am I stepping down on the shot, etc" For me it brings me back mentally and I am able to forget (at least until the end of the game) what I did.
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Ron
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