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Along with the usual advice about stretching and moderate excercise, which I rely on whenever possible, I sometimes employ Ibuprofen. But only if I have to work and I haven't gotten over the pain yet.
I did this on Saturday, my fourth day working in a row, and after my third leg workout of the week at the gym. I suffered through my first game and was in pain. After the Ibuprofen, I was able to run pain free.
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"It is not enough to do your best; you must know what to do, and then do your best." - W. Edwards Deming
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