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the swim move vs good offense
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Tue Oct 21, 2003, 09:37pm
TriggerMN
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Join Date: Jan 2003
Posts: 744
The arm bar is legal in NCAA women's. One arm only; two arms is a foul. Also with the arm bar, the defensive player can place a foot in between the offensive player's feet. If the heel is raised, it's a foul.
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