Offseason Workout - The Official Forum

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Mon Mar 24, 2003, 12:35pm

blacktiger blacktiger is offline

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Join Date: Jan 2000

Posts: 33

Anybody have a sugesstion for a good offseason workout? I have been doing Stairmaster 25 minutes at a time about 3-4 days a week. In addition I have been doing some lifting as well. I havent been doing anything very structured. Anybody use a structured workout?

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