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No excuse for that....
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As a runner, athlete, etc. I've had ACL injuries in both knees, Patella dislocation in one knee, hurt ankles, torn muscles & tendons, broken fingers, bone spurs, etc. I'm still up & going & don't complain. I think this a good topic, as far as to compare notes to see how we overcome our injuries to get back on the court, etc. I once lost a spike during a race & was covered in blood and torn a ACL, but still qualified for state because I didn't give up. |
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I have an Orthopedic Appointment already scheduled, & have already gone through one round of PT. My primary complaints about my knee right now is the periodic popping of the knee when walking/moving the knee & the inability to normally go up & down stairs/bleachers. |
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The PT I went through did help for a little bit, so my knee's better than it could be. |
overcoming injury
Ice became my friend early on as a athlete. I did 3 varsity sports in HS (Captain for XC) & did summer league Basketball. I trained for races out of HS. I went through 6 months of PT, etc. after my patella dislocation/ACL tear. I had been training for the Salt Lake Marathon at that point (I was single then). Maybe one of these days I can go back there & run it, as well as run Bloomsday. :)
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TMI! |
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Of course I'd ask your doctor before starting any of this. And if you do, I'd do a lot of research/try and find someone to teach you proper technique. As a side note, I'm a big proponent of weight lifting. Really helps with the wear and tear of the season. Especially during the off season, I'm doing heavy bench, deadlifts, squats, pullups, etc. |
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I am wanting advice from others that have gone through similar circumstances, which thankfully one person has been helpful. |
Sorry I didn't mean to imply too much info. I talk my mind usually & could lie if I wanted to, I'm too honest. I was just a little upset by the comment. I had a long weekend showing my rabbits & am still a bit sore from being on my feet on concrete for about 12 hours straight.
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I have more strength in my legs than I do my arms as at most that I can lift with my arms via weight training would be only about 75 lbs. |
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