Staying in shape!!

[Dave Dow]

While I was chasing my Ars up and down the court this year, my wife attendend the local gym. Now that I'm going there, I found that the rowing machines are a good work out, with no impact on the knees. The other is the 16 oz curls that can be done at the local pub, crasping the cold wet bottle slowly twist the bottle as you bring it toward your mouth. Works great for the forearms and biceps. Any futher questions or comments Ha Ha .