The Official Forum

The Official Forum (https://forum.officiating.com/)
-   Basketball (https://forum.officiating.com/basketball/)
-   -   Fitness Drills (https://forum.officiating.com/basketball/21872-fitness-drills.html)

Dan_ref Thu Aug 25, 2005 03:12pm

Quote:

Originally posted by Jurassic Referee
Quote:

Originally posted by M&M Guy
Quote:

Originally posted by Jurassic Referee
Quote:

Originally posted by ChrisSportsFan
Quote:

Originally posted by Dan_ref
Quote:

Originally posted by M&M Guy
Quote:

Originally posted by Dan_ref

the best way to prepare is to become a cardio-bunny

Can you insert a picture of you working out in your outfit?

I'm on the left...

http://www.barbaralaurie.com/hanspet...n-w-girl-S.jpg

You sure can draw the babes.

Thanks.

I'm on the right.....

I always figured you two to be a cute couple.

Gawd, now I'm not going to be able to sleep at night with that picture! I guess I'll have to start my running program at night instead of sleeping...

Well....have you met our illegitimate son?
http://www.sodamnfunny.com/Picture/Animal/photo7.jpg

He takes after my side of the family btw.

Jurassic Referee Thu Aug 25, 2005 03:16pm

Quote:

Originally posted by Dan_ref
Quote:

Originally posted by Jurassic Referee
Quote:

Originally posted by M&M Guy
Quote:

Originally posted by Jurassic Referee
Quote:

Originally posted by ChrisSportsFan
Quote:

Originally posted by Dan_ref
Quote:

Originally posted by M&M Guy
Quote:

Originally posted by Dan_ref

the best way to prepare is to become a cardio-bunny

Can you insert a picture of you working out in your outfit?

I'm on the left...

http://www.barbaralaurie.com/hanspet...n-w-girl-S.jpg

You sure can draw the babes.

Thanks.

I'm on the right.....

I always figured you two to be a cute couple.

Gawd, now I'm not going to be able to sleep at night with that picture! I guess I'll have to start my running program at night instead of sleeping...

Well....have you met our illegitimate son?
http://www.sodamnfunny.com/Picture/Animal/photo7.jpg

He takes after my side of the family btw.

Oh, are they short too?

Dan_ref Thu Aug 25, 2005 03:56pm

Quote:

Originally posted by Jurassic Referee
Quote:

Originally posted by Dan_ref
Quote:

Originally posted by Jurassic Referee
Quote:

Originally posted by M&M Guy
Quote:

Originally posted by Jurassic Referee
Quote:

Originally posted by ChrisSportsFan
Quote:

Originally posted by Dan_ref
Quote:

Originally posted by M&M Guy
Quote:

Originally posted by Dan_ref

the best way to prepare is to become a cardio-bunny

Can you insert a picture of you working out in your outfit?

I'm on the left...

http://www.barbaralaurie.com/hanspet...n-w-girl-S.jpg

You sure can draw the babes.

Thanks.

I'm on the right.....

I always figured you two to be a cute couple.

Gawd, now I'm not going to be able to sleep at night with that picture! I guess I'll have to start my running program at night instead of sleeping...

Well....have you met our illegitimate son?
http://www.sodamnfunny.com/Picture/Animal/photo7.jpg

He takes after my side of the family btw.

Oh, are they short too?

Here are 2 of them, you decide...

http://www.uncleplum.com/body/Mullet...Basketmull.jpg

aussie_ref Fri Aug 26, 2005 06:56am

Quote:

Originally posted by brianp134
Quote:

Originally posted by aussie_ref
Hey guys, i'm looking to maintain my fitness for next season, any one know any good drills all i have done in previous years is the beep test i've got upto 18 and don't think im getting any further i'd like to try something new. Any ideas?
Aussie, what is the beep test?

Geez don't use have the beep test in the USA it's awesome, kind of hard to explain but its very much running up and down twenty metres and you have to beat the beep and each level you progress the beep goes of faster. I very mu8ch reccomend it i have a link to were you can download it for free.

http://www.defence.gov.au/army/hq8bde/jobs/fitness.htm

TomW Fri Aug 26, 2005 09:14am

As an alternative you can use the official beep test that's used by FIBA. Its freely downloadable from

http://www.fiba.com/pages/en/aboutfi...loads/misc.asp

10 minutes is the minimum for FIBA referees.


Mark Dexter Fri Aug 26, 2005 09:21am

To clarify the "beep test" - it's a hellish FIBA invention (not really, although they use it on their officials) where two lines or markers or blocks are placed a set distance apart. You start at one block and walk/jog to the other while a pre-recorded tape or CD is played. After a certain period of time, the tape "beeps" and you're supposed to be at the opposite block - not late, and not early. As the test progresses, the interval between beeps decreases.

The easiest comparison is that of suicides. Instead of changing the distance run, however, the time in which to run is changed.


All times are GMT -5. The time now is 04:35pm.



Search Engine Friendly URLs by vBSEO 3.3.0 RC1