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I've struggled all season with a good solid strait toss-up during a jump ball to start the game. I've practiced but do something in the circle that I canot figure out. I've tried the 1) 1 hand scoop 2) two handed underhand toss 3) NBA push-up 4) the use the legs approach. 5) toss it fast 6) toss it slow Whats the "mechanic" that you all use? |
Get your partner(s) to make the toss then. No big deal.
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The system that works best for me is to pick a spot about 3 feet higher than the taller of the jumpers, then "shot put" the ball to that spot with one hand.
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Pick one and do the same thing each time. Practice it by the goal to gauge the height and establish a routine.
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When I started I used a two hand toss up, it worked rather well, over this year, I've worked it down to one hand. I think the more you toss up the ball the better you'll get at it.
One thing that gave me problems was the players being too close together in the middle not allowing me any room between them. I find that if you have room, it's easier to toss the ball up. |
Go to a park, or rec center, stand under the basket. Step an arm's length back. Now toss up through the basket. The ball should go straight up, just clear the hoop, and then come straight back down and through. Do about 10, then jog around the court, then do 10 more. Do this every day for a week. Doesn't matter what happens after that, you'll have it!
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Quality toss
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JR: You are absolutely correct. The late Danny Doss always said never be the Referee. MTD, Sr. |
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JR: Lighten up. MTD, Sr. |
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Lighten up. [/B][/QUOTE]Lighten up, Mark? :confused: You got me there. I was just commenting on my own personal experiences with jump balls. Nothing else. Didn't realize I was being heavy. Btw, I think that I met Danny Doss many years ago. Didn't he end up as a supervisor of officials in a D2 league somewhere down around Tony? |
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What makes the toss hard for me is going from a BV games to a G5th grade game.
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http://media1.funnyjunk.com/pics/0557.jpg |
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The direction of the swirl is due to the manufacturing geometry of the toilets...not the location of installation. |
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See, for example, http://www.snopes.com/science/coriolis.htm |
practice like a volleyball set
From playing vball, I learned to set the ball to a spot in the air and allow the hitters to come get it. I used to have trouble getting the toss right until I started doing the same. The good news is that a lot of gyms have a beam directly over the midcourt line. So aiming straight up was easy. I just practiced throwing the ball up to a spot and it works. When practicing, see how many times you can get the ball to hit the mid court line.
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