Shin Splints

[Peter Devana]

The best remedy I have found is to stretch achilles tendons by leaning against wall with knees locked and feet sread about 1.5 ft. Feet should be around 2 ft from wall depending on your height with head resting on your hands which are flat on the wall.Your body should be straight and form a leaning angle of about 30 degrees. Hold this position for a time until you feel a relaxation of the achilles tendons. I usually hold it for a minute or so after I have warmed up my muscles genlty from light jogging or walking. This was passed on to me by a trainer years ago and it has worked for me. Good luck!!!
YIBB
Pistol