For your viewing enjoyment...

[bobbybanaduck]

Originally Posted by canadaump6

Another thing I'd suggest is to stay down a bit longer after saying "strike". I like to say it verbally, and only once I have said it out loud will I come up out of my stance and make my visual strike mechanic.

the two part practice (verbal first, visual second) is a very softball-like mechanic. the verbal and visual strike mechanic should be "married," meaning coming out at the same time.