any quick bruise remedies? - The Official Forum

#9 (permalink)

Sat Jul 22, 2006, 03:28pm

spots101

Official Forum Member

Join Date: Aug 2001

Posts: 138

Ice will only help with swelling and pain. To assist with the dissepation of the discoloration (which is what I believe you originally asked) then a warm compress is what you want. Do this after the pain and swelling have subsided. Just like ice though, make sure you put something between your skin and the compress.

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