Pick Off Move to First

[ozzy6900]

Originally posted by lds7199
I am trying to picture "lifting the front foot" without bending the knee. Can you give me an example? What if the as the foot is lifted the initial movement is made toward first base?

It'a called a slide step. The foot is raised slighly then F1 can pick off or go to the plate. It's a lost art in youth leagues.