Try the microwave trick.
Stand in front of your microwave and start counting with the timer while using your hand signals. This will give you some idea of how long it takes and you will create a muscle memory of some sorts to be as accurate as possible. Also another trick, look at the clock if it is in view. The higher you move up, the more you will have to take a peek every now and again to get that correct. Because if you are in the backcourt and know the time was :45, you can see how close you were to :35 when your count ends.
Peace
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Let us get into "Good Trouble."
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Charles Michael “Mick” Chambers (1947-2010)
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