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My first season back after a several-year layoff I did both wreck and HS. After the season, and not being home for maybe a couple nights each week, my wife told me to pick one, wreck or school ball, but not both. Easy enough decision really, for all the reasons you stated (plus the pay for school ball was much better for less time invested), and just made sure my assignor knew not to schedule wreck games.
I would still do them occasionally if called (because if my assignor was calling me I knew he'd already worked his way down the list) but every time was a reminder why wreck ball sucks.
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