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I suffer from both plantar fasciitis and Achilles tendonitis. It is a pain when I umpire and officiate (which is almost daily). I finally was referred to specialist a couple months ago. He made me get new shoes (New Balance) with an insert.
My Achilles tendonitis comes from the way my feet roll when I walk or run. As a result the tendon basically rubs along the back of my heel causing inflammation. The new shoes and insert help control the rolling action, and have lessened the pain. The new inserts have also held alleviate the fasciitis as well.
I also have very tight calf muscles which does not help either condition.
My suggestion would be to go to a specialist or to a running shoe store where they can analyze your walking / running position and can suggest shoes that can help.
I do think the set position umpires get into a hundred or more times per game also can impact these conditions.
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