Quote:
Originally Posted by kblump
She does not pick up her entire for nor slide it forward, she simply lifts her heel and starts her push off the "plate" from that point. As I said, once she lifts her heel, the ball of her foot is a few inches in front of the plate.
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Then it is a completely legal pitch. If her feet are in a legal position to start she is in fact pushing off from the pitching plate even though her heel lifts off.