Thread: Knee pain
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Old Wed Jan 27, 2016, 01:00pm
Rufus Rufus is offline
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Join Date: Oct 2007
Location: Georgia
Posts: 478
I recommend pre-game dynamic stretching (e.g., butt-kickers, karaokes, etc.) prior to the game and static stretching and ice afterward. I had surgery in September to repair a torn meniscus in my right knee and now every time a call a 2/3-game set my knee is sore/stiff for a couple days afterward. If I take the time to stretch and ice when I get home the knee's fine the next day.

While the above worked for me I will also support what some of the others have said that you need to see an orthopedist and get a professional diagnosis.
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